Changing many undesirable habits all at once is like trying to hit several tennis balls simultaneously. It’s just impossible. The truth is, if we focus on just one habit at a time, our tiny success in overcoming the undesirable habit will enable us to cause a ripple effect such that we will eventually change other related, undesirable habits.
When I was a child, I remember a story entitled, “The Magic Geranium.” It was about a woman whose house was very untidy, and who moped around the house all day long. (This is the description of a depressed person).
One day, her friend gave her a geranium, telling her that it was magic. The woman did not believe in magic, but since she did not want to offend her friend, she put the flower in vase and poured water into the vase. Then, she sat down to look at it.
While looking at the pretty flower, she realized that the table was too shabby, and decided to paint the table. Then, she painted the chairs, then the walls, and finally, she cleaned up the room. She cleaned the entire house, and even cooked dinner for her husband, something she has not done for a long time. The husband was quite surprised when he came home that night. “What happened?” He exclaimed. The woman answered, that it was all because of the magic geranium.
In real life, this kind of transformation does not happen in a matter of hours. However, the concept is there. Changing just one undesirable habit will cause a chain of reactions that will lead to a better person and a better life.
A little tweak of our eating habits can lead to better nutrition. Below is a suggestion for a meal. Just add good carbohydrates like brown rice or sweet potato (if you are not diabetic), and you’re good to go.
Have a great weekend!